OUR BLOG
Ways to Recover Post CORUS45
There’s no denying it: CORUS45 classes are totally kick-ass. But how can you come back for your next ass kicking feeling fresh and ready to go? Let’s discuss what’s happening to your muscles during class, [...]
“That which does not kill us, makes us stronger” || Corus45 ||
#ALLABOUTTHATSWEATLIFE BY HOLLIE BOLTON The famous words of German philosopher, Friedrich Nietzsche, are all too fitting for a class at Corus45. Every single class there is a moment where I B R E A [...]
WINNER of FITNESS NOVEMBER 2017 SUCCESS STORY
Every month Lagree clients submit success stories. Today we are featuring a success story form a Lagree Studio in Cleveland, Ohio. The story is from a client who came to the studio with the same [...]
Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell
By Locke Hughes Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell The pain is real. Here’s why even the fittest folks can suffer at the barre, on the mat, and on the megaformer. You [...]
CORUS45
The CORUS45 Method effectively combines strength, endurance, cardio, balance, and flexibility. Slow movements and quick transitions on our spring-based machine exhaust slow-twitch and fast-twitch muscle fibers alike. This functional performance training will make you stronger [...]
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