The CORUS45 Method effectively combines strength, endurance, cardio, balance, and flexibility. Slow movements and quick transitions on our spring-based machine exhaust slow-twitch and fast-twitch muscle fibers alike. This functional performance training will make you stronger and better at everything you do in life. Our hands-on instructors and revolutionary programming will help you meet your fitness goals and keep you burning all day long.

Three classes is all it takes to see physical changes and increases in strength and balance.  It’s time to #JOINTHECORUS.