There’s no denying it: CORUS45 classes are totally kick-ass. But how can you come back for your next ass kicking feeling fresh and ready to go? Let’s discuss what’s happening to your muscles during class, why they feel so sore...
#ALLABOUTTHATSWEATLIFE BY HOLLIE BOLTON The famous words of German philosopher, Friedrich Nietzsche, are all too fitting for a class at Corus45. Every single class there is a moment where I B R E A K . I have never completed a...
Every month Lagree clients submit success stories. Today we are featuring a success story form a Lagree Studio in Cleveland, Ohio. The story is from a client who came to the studio with the same needs as many of us...
By Locke Hughes Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell The pain is real. Here’s why even the fittest folks can suffer at the barre, on the mat, and on the megaformer. You can crush indoor cycling classes, lift heavy at the gym, and...
The CORUS45 Method effectively combines strength, endurance, cardio, balance, and flexibility. Slow movements and quick transitions on our spring-based machine exhaust slow-twitch and fast-twitch muscle fibers alike. This functional performance training will make you stronger and better at everything you...
