FAQ’s

IS THIS PILATES?

We love Pilates, but CORUS45 is quite different. Our classes are athletic, fast-paced and intense, but we move slowly and with control to minimize impact on joints.

SHOULD MY FIRST CLASS BE A PRIVATE?

No, not at all. Our approach accomodates all levels.  We also offer weekly beginners classes.  Our certified trainers are excellent at adjusting exercises for each individual need. As with anything new there will be an adjustment period, but trust us, you will be hooked!

HOW LONG IS CLASS?

45 minutes and trust us that’s enough!

HOW OFTEN SHOULD I TAKE CLASS?

Our approach is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more, or less, time to recover. We recommend 3-4 times a week to allow your body to properly recover and repair. Listen to your body, it’s up to you!

WHERE WILL I PUT MY PERSONAL BELONGINGS?

We have lockers with locks for all of your personal items.

WHAT DO I NEED TO BRING?

We require our students to wear non-slip socks. We have them at the studio or you can bring your own.

Wear breathable clothing that you can easily move in.