No matter what your fitness level is you will be challenged! Small class size (14)
Expect 45 challenging minutes where you will burn 500-800 calories as you transform your body
The CORUS45 workout combines strength, core, cardio, balance, & flexibility not only in every class but in each & every move!
Our mix of upbeat music keeps you motivated and ready to work hard.
Slow low impact moves are easy on the joints, spine, and connective tissue